15 05, 2015

7 Ways to Burn More Fat

By |2015-05-15T12:36:38-04:00May 15th, 2015|

Ready to burn your way to a leaner you?  Dropping fat tends to be a tedious process that’s slow and steady.  There are, however, 7 ways to add an extra boost to your results.  Keep reading to find out how… Personal Trainer Maryville TN. Boost Your Burn #1: Track Everything Counting calories, weighing out food [...]

10 02, 2015

7 Sneaky Ways You’re Gaining Weight

By |2015-02-10T06:33:49-05:00February 10th, 2015|

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone.  Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle.  Personal Trainer Maryville TN. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky [...]

4 02, 2015

5 Metabolism Myths Busted

By |2015-02-04T13:34:24-05:00February 4th, 2015|

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then use your new knowledge to put your metabolism to work… Myth 1: Metabolism Works from 9 to 5 Difficult [...]

24 01, 2015

The Cure for Lazy

By |2015-01-24T08:05:30-05:00January 24th, 2015|

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our occasional lazy day on the [...]

13 01, 2015

5 Habits that cause Belly Fat

By |2015-01-13T11:36:57-05:00January 13th, 2015|

There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat Habits [...]

23 11, 2014

9 Rules of Lean Eating

By |2014-11-23T07:44:45-05:00November 23rd, 2014|

You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating...it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. [...]

29 08, 2013

5 Healthy Foods You Shouldn’t Eat

By |2013-08-29T11:15:46-04:00August 29th, 2013|

Are These 5 ‘Healthy’ Foods Sabotaging Your Results? It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at your diet. One of the biggest obstacles that prevents you from [...]

5 08, 2013

Welcome Home

By |2013-08-05T13:06:26-04:00August 5th, 2013|

Get Back on Track After Your Vacation!! So you went away, saw a new part of the world, and now you're back. You ate, you drank, you relaxed, and then you ate some more. And now it's time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating... Your body [...]

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