Workout, Happening, and Updates at GET FIT MARYVILLE

Health and Wellness April 09, 2024•2 min read The path to better health and fitness doesn’t necessarily

You’ve joined a gym and you’re all set to drop that 20 pounds you’ve promised yourself you’d

Both meditation and yoga have been around since the dawn of time and every major

5 Reasons To Eat At Home Obesity related diseases are on the rise, as are

How to get beach-worthy abs You probably know that crunches and sit-ups alone won’t give

5 Signs Your Diet is a Fail You’ve considered it for weeks, months, years even,

Never Crave Naughty Foods Again You wake up each morning with every intention of eating

Watch Out for these Healthy Fruit Products Most of us consider fruit to be healthy

Eat These 7 Snacks to Slim Down Close your eyes and imagine a world in

When I came to Tony, I weighed over 430 pounds…I was beyond lost as I

7 Secrets to Avoid Holiday Pounds If you’re like most people, the holidays are a

7 Worst Items in Your Kitchen Sure, you consider yourself to be a healthy person,

It’s Only Your Life Today I’m going to let you in on a little secret…it’s

5 Habits of Healthy People I believe that you’re healthier than most.  You exercise regularly.

How to Eat Less Sugar If you want to quickly pack on a few pounds

What You Need to Know to Lose Belly Fat So you want to get rid

7 Fat Loss Myths Debunked Everywhere you turn there’s another headline about how to lose

Why You’re Gaining Weight Tired of gaining weight?  Of course you are – none of us

No Time to Workout The number one reason why you don’t exercise is that you

Is Your Smoothie Sabotaging Your Results Smoothies are refreshing and delicious, especially during the heat

9 Ways to Burn More Fat Unwanted fat slows you down and makes you feel

7 Ways to Avoid Falling off the Healthy Eating Wagon Whether you’ve been riding the

Biggest Fitness Secret Revealed I hope you’re sitting down for this one because today I’m

NO MORE MEDS!!! Words cannot express how GRATEFUL I am to have found Tony and

9 Fun Ways to Burn 100 Calories Shedding a few calories doesn’t have to be

The Fastest Way to Lose Belly Fat Belly fat is the worst…and these days it’s

7 Excuses That Prevent Weight Loss Have you ever wondered how some people are able

Do You Eat These Anti-Aging Foods Wish you looked a few years younger?  Look no

7 Ways to Burn More Fat Ready to burn your way to a leaner you?

Want More Results The key is to maximize your workouts.  To do this, you will need