17 09, 2015

5 Habits of Healthy People

By |2015-09-17T11:06:33-04:00September 17th, 2015|

I believe that you’re healthier than most.  You exercise regularly.  You watch what you eat.  You keep up-to-date on the latest health concerns.  You don’t binge on sugar.  And you never – ever - eat fast food.  Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you [...]

8 09, 2015

How to Eat Less Sugar

By |2015-09-08T10:08:34-04:00September 8th, 2015|

If you want to quickly pack on a few pounds then eat lots of refined sugar.  Oh, wait, why would you want to do that?  Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity [...]

7 08, 2015

7 Fat Loss Myths Debunked

By |2015-08-07T10:29:40-04:00August 7th, 2015|

Everywhere you turn there’s another headline about how to lose weight and shave off fat.  Many of these eye-catching headlines are myths, plain and simple.  And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick [...]

23 07, 2015

Why You’re Gaining Weight

By |2015-07-23T09:55:51-04:00July 23rd, 2015|

Tired of gaining weight?  Of course you are – none of us enjoy it when the number on our scale begins to climb.  So why are you gaining that extra weight now? That is a valid and frustrating question.  And the answer is often found in recent changes in your life. According to Edward Abramson, [...]

28 05, 2015

7 Excuses That Prevent Weight Loss

By |2015-05-28T11:03:25-04:00May 28th, 2015|

Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results.  What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal [...]

23 12, 2014

Abusing Food

By |2014-12-23T05:33:01-05:00December 23rd, 2014|

Have you been eating more than normal, lately?  Most people have.  Holiday indulgences are in full swing...between rich party food, dinners and piles of seasonal comfort foods. Today I'd like to be brutally honest with you about the food abuse that is so rampant today, and I certainly hope that it doesn't offend you. Sure, [...]

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