Know Your Oats!

By |2014-07-01T10:53:23-04:00July 1st, 2014|

Few foods are better suited for kick starting a day off right than oats.  Whole oats or quick-cooking oats pack a powerful nutritional punch while offering a host of other benefits.  But, it’s important to take care when selecting oatmeal to energize the morning.  Hidden sugars can devalue the nutritional benefits while packing unnecessary, extra [...]