20 02, 2014

Exercise One Arm at a Time for Better Results

By |2014-02-20T10:25:53-05:00February 20th, 2014|

Try something new!!! No one wants flabby, untoned arms, but sometimes getting results out of exercise routines is more difficult than it sounds. There are ways to maximize efforts to gain the desired look while properly toning arm muscles and avoiding injury in the process. If it’s time to get serious about shaping those arms, [...]

29 08, 2013

5 Healthy Foods You Shouldn’t Eat

By |2013-08-29T11:15:46-04:00August 29th, 2013|

Are These 5 ‘Healthy’ Foods Sabotaging Your Results? It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely at your diet. One of the biggest obstacles that prevents you from [...]

22 08, 2013

Want Great Legs? Here’s How!

By |2013-08-22T10:49:15-04:00August 22nd, 2013|

Legs are one of the most common problem areas that clients complain about. Can you relate? Do you avoid wearing shorts and hate the thought of a bathing suit? If your thighs rub together, buns jiggle and dimples appear, it's time to step up your leg routine. Whatever you'd like to improve about your legs, [...]

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