6 01, 2015

Holiday Recovery Plan

By |2015-01-06T09:47:19-05:00January 6th, 2015|

The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating… Your body is puffy and bloated.  Your joints are achy.  Your clothes feel tight. Maybe you are feeling this way right now. Below I’ve outlined the 5 steps you’ll need to quickly and seamlessly get back [...]

9 12, 2014

Holiday Fat Loss Hacks!

By |2014-12-09T11:25:15-05:00December 9th, 2014|

It’s holiday fat gain season, a time when nearly everyone packs on a few pounds.  Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single pound.  These hacks could even result in a few pounds lost before New Year’s… Holiday Fat [...]

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