The Truth About 10-Min Workouts

By |2014-12-01T13:23:38-05:00December 1st, 2014|

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone.  We simply don’t have the time, [...]