15 08, 2016

5 Signs Your Diet is a Fail

By |2017-05-25T11:50:22-04:00August 15th, 2016|

You’ve considered it for weeks, months, years even, and now is the time that you’ve decided to make a change and go on that diet.  Don’t just dive in feet first.  First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure [...]

18 02, 2016

Never Crave Naughty Foods Again

By |2017-04-10T00:19:42-04:00February 18th, 2016|

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work.  You’ll refuse to get fast food with co-workers at lunch.  You’ll boycott the vending machine in the mid-afternoon, and you won’t even think about having dessert after dinner. (Personal Trainer Maryville [...]

7 02, 2016

Watch Out for these Healthy Fruit Products

By |2017-04-16T21:38:36-04:00February 7th, 2016|

Most of us consider fruit to be healthy – something that we can enjoy without restraint.  And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in the name a valid [...]

12 01, 2016

Eat These 7 Snacks to Slim Down

By |2017-04-16T21:38:00-04:00January 12th, 2016|

Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss (From a Personal Trainer Maryville, TN).  It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner.  No, they’re not diet pills [...]

1 10, 2015

7 Worst Items in Your Kitchen

By |2015-10-01T10:47:42-04:00October 1st, 2015|

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?  You’d be surprised how many fattening foods you’re still buying and eating.  Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and [...]

24 09, 2015

It’s Only Your Life

By |2015-09-24T07:54:01-04:00September 24th, 2015|

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit.  It’s not about hard work and deprivation.  Personal Trainer Maryville TN. It’s all about boundaries.  Let me explain… When you were a child your parents set boundaries around you.  They were the authority on what was or [...]

27 08, 2015

What You Need to Know to Lose Belly Fat

By |2015-08-27T06:30:43-04:00August 27th, 2015|

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly bulge, as [...]

23 07, 2015

Why You’re Gaining Weight

By |2015-07-23T09:55:51-04:00July 23rd, 2015|

Tired of gaining weight?  Of course you are – none of us enjoy it when the number on our scale begins to climb.  So why are you gaining that extra weight now? That is a valid and frustrating question.  And the answer is often found in recent changes in your life. According to Edward Abramson, [...]

16 07, 2015

No Time to Workout

By |2015-07-16T11:36:37-04:00July 16th, 2015|

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy.  Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is [...]

9 07, 2015

Is Your Smoothie Sabotaging Your Results

By |2015-07-09T18:41:01-04:00July 9th, 2015|

Smoothies are refreshing and delicious, especially during the heat of summer.  But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results.  Personal Trainer Maryville TN. If the thought of having a smoothie derail your health train is upsetting, read on to find out whether [...]

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