24 09, 2015

It’s Only Your Life

By |2015-09-24T07:54:01-04:00September 24th, 2015|

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit.  It’s not about hard work and deprivation.  Personal Trainer Maryville TN. It’s all about boundaries.  Let me explain… When you were a child your parents set boundaries around you.  They were the authority on what was or [...]

27 08, 2015

What You Need to Know to Lose Belly Fat

By |2015-08-27T06:30:43-04:00August 27th, 2015|

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly bulge, as [...]

7 08, 2015

7 Fat Loss Myths Debunked

By |2015-08-07T10:29:40-04:00August 7th, 2015|

Everywhere you turn there’s another headline about how to lose weight and shave off fat.  Many of these eye-catching headlines are myths, plain and simple.  And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick [...]

9 07, 2015

Is Your Smoothie Sabotaging Your Results

By |2015-07-09T18:41:01-04:00July 9th, 2015|

Smoothies are refreshing and delicious, especially during the heat of summer.  But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results.  Personal Trainer Maryville TN. If the thought of having a smoothie derail your health train is upsetting, read on to find out whether [...]

2 07, 2015

9 Ways to Burn More Fat

By |2015-07-02T10:09:11-04:00July 2nd, 2015|

Unwanted fat slows you down and makes you feel less confident.  Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined.  Personal Trainer Maryville TN. How can you get started on this mission?  With these nine fat-burning tips... Fat Burn Tip #1:  Hit the Weights:  Losing [...]

25 06, 2015

7 Ways to Avoid Falling off the Healthy Eating Wagon

By |2015-06-25T06:05:23-04:00June 25th, 2015|

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult.  Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis. [...]

18 06, 2015

Biggest Fitness Secret Revealed

By |2015-06-18T10:04:45-04:00June 18th, 2015|

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge.  In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your [...]

11 06, 2015

9 Fun Ways to Burn 100 Calories

By |2015-06-11T10:58:55-04:00June 11th, 2015|

Shedding a few calories doesn’t have to be hard work!  Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!  Personal Trainer Maryville TN. #1 Burn: Two-Wheel It Remember when you were young and rode your bike everywhere you wanted to go?  One of the most [...]

4 06, 2015

The Fastest Way to Lose Belly Fat

By |2015-06-04T10:55:16-04:00June 4th, 2015|

Belly fat is the worst…and these days it’s harder than ever to get rid of.  With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a 3-pronged approached to shrink [...]

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