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Effective Meal Planning

/Tag: Effective Meal Planning
27 03, 2015

Meal Prep Made Simple

By |2015-03-27T11:40:57-04:00March 27th, 2015|

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten?  Sure would make sticking with your diet and achieving fat loss a lot easier… Personal Trainer Maryville TN. Meal prep is a fantastic way to keep on track with [...]

4 03, 2015

5 Big Benefits of Fat Loss

By |2015-03-04T11:14:11-05:00March 4th, 2015|

Almost every new client comes to me with the desire to lose fat – for a variety of reasons.  The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss.  Personal Trainer Maryville TN. Maybe losing fat in order to look better [...]