Get the Most from Standing Arm Curls

By |2014-05-15T12:34:29-04:00May 15th, 2014|

When it’s time to strengthen and tone those arm muscles, the standing curl is one of the mainstays of any workout repertoire. The movement is clean, simple and low-tech enough that it can be achieved almost anywhere. But, getting the most of out of this particular exercise does require a little forethought.  Poorly performed standing [...]