7 12, 2022

Mindfulness Habits That Can Be Great for You and Your Business

By |2022-12-07T23:38:41-05:00December 7th, 2022|

Both meditation and yoga have been around since the dawn of time and every major religion in the world practices them in one form or another. And although they have been around for thousands of years, it’s only recently that their benefits have been recognized by the business world. They can [...]

10 03, 2022

5 Reasons To Eat At Home

By |2022-03-10T14:42:15-05:00March 10th, 2022|

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home…(Personal [...]

28 05, 2019

How to get beach-worthy abs

By |2019-07-02T23:03:09-04:00May 28th, 2019|

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform [...]

15 08, 2016

5 Signs Your Diet is a Fail

By |2017-05-25T11:50:22-04:00August 15th, 2016|

You’ve considered it for weeks, months, years even, and now is the time that you’ve decided to make a change and go on that diet.  Don’t just dive in feet first.  First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure [...]

18 02, 2016

Never Crave Naughty Foods Again

By |2017-04-10T00:19:42-04:00February 18th, 2016|

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work.  You’ll refuse to get fast food with co-workers at lunch.  You’ll boycott the vending machine in the mid-afternoon, and you won’t even think about having dessert after dinner. (Personal Trainer Maryville [...]

18 12, 2015

7 Secrets to Avoid Holiday Pounds

By |2015-12-18T04:36:18-05:00December 18th, 2015|

If you’re like most people, the holidays are a time of mixed emotions.  You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain.  Are these holiday pounds inevitable?  How about some secrets to avoid holiday pounds? Lean in close to catch these seven [...]

1 10, 2015

7 Worst Items in Your Kitchen

By |2015-10-01T10:47:42-04:00October 1st, 2015|

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?  You’d be surprised how many fattening foods you’re still buying and eating.  Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and [...]

24 09, 2015

It’s Only Your Life

By |2015-09-24T07:54:01-04:00September 24th, 2015|

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit.  It’s not about hard work and deprivation.  Personal Trainer Maryville TN. It’s all about boundaries.  Let me explain… When you were a child your parents set boundaries around you.  They were the authority on what was or [...]

17 09, 2015

5 Habits of Healthy People

By |2015-09-17T11:06:33-04:00September 17th, 2015|

I believe that you’re healthier than most.  You exercise regularly.  You watch what you eat.  You keep up-to-date on the latest health concerns.  You don’t binge on sugar.  And you never – ever - eat fast food.  Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you [...]

8 09, 2015

How to Eat Less Sugar

By |2015-09-08T10:08:34-04:00September 8th, 2015|

If you want to quickly pack on a few pounds then eat lots of refined sugar.  Oh, wait, why would you want to do that?  Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity [...]

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