About Tony Saddy

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So far Tony Saddy has created 134 blog entries.
7 12, 2022

Mindfulness Habits That Can Be Great for You and Your Business

By |2022-12-07T23:38:41-05:00December 7th, 2022|

Both meditation and yoga have been around since the dawn of time and every major religion in the world practices them in one form or another. And although they have been around for thousands of years, it’s only recently that their benefits have been recognized by the business world. They can [...]

10 03, 2022

5 Reasons To Eat At Home

By |2022-03-10T14:42:15-05:00March 10th, 2022|

Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking and eating at home…(Personal [...]

28 05, 2019

How to get beach-worthy abs

By |2019-07-02T23:03:09-04:00May 28th, 2019|

You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform [...]

15 08, 2016

5 Signs Your Diet is a Fail

By |2017-05-25T11:50:22-04:00August 15th, 2016|

You’ve considered it for weeks, months, years even, and now is the time that you’ve decided to make a change and go on that diet.  Don’t just dive in feet first.  First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure [...]

18 02, 2016

Never Crave Naughty Foods Again

By |2017-04-10T00:19:42-04:00February 18th, 2016|

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work.  You’ll refuse to get fast food with co-workers at lunch.  You’ll boycott the vending machine in the mid-afternoon, and you won’t even think about having dessert after dinner. (Personal Trainer Maryville [...]

7 02, 2016

Watch Out for these Healthy Fruit Products

By |2017-04-16T21:38:36-04:00February 7th, 2016|

Most of us consider fruit to be healthy – something that we can enjoy without restraint.  And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in the name a valid [...]

12 01, 2016

Eat These 7 Snacks to Slim Down

By |2017-04-16T21:38:00-04:00January 12th, 2016|

Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss (From a Personal Trainer Maryville, TN).  It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner.  No, they’re not diet pills [...]

21 12, 2015

Tony Really Helped!

By |2015-12-21T07:56:20-05:00December 21st, 2015|

When I came to Tony, I weighed over 430 pounds…I was beyond lost as I had tried many things through the years to help with my out of control weight.  With a young daughter already, I began worrying about my future and how would I be able to truly participate in my daughters life and [...]

18 12, 2015

7 Secrets to Avoid Holiday Pounds

By |2015-12-18T04:36:18-05:00December 18th, 2015|

If you’re like most people, the holidays are a time of mixed emotions.  You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain.  Are these holiday pounds inevitable?  How about some secrets to avoid holiday pounds? Lean in close to catch these seven [...]

1 10, 2015

7 Worst Items in Your Kitchen

By |2015-10-01T10:47:42-04:00October 1st, 2015|

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?  You’d be surprised how many fattening foods you’re still buying and eating.  Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and [...]

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