There are plenty of foods that are good for you. Some foods, however, are just better than others for your body and health. When a particular food contains a variety of disease-fighting and health-sustaining nutrients, it’s called a “super food.” These are the foods you want to include in your diet.
As you work with the professionals at your health club to strengthen and tone your body and lose weight, super foods can help you round out those efforts. Incorporating them into your diet can have a number of positive impacts from assisting you with weight loss to helping you prevent serious medical conditions.
So, what are some of the super foods out there and what can they really do for you? Let’s take a look at a few of the most popular:
• Salmon – This freshwater fish is rich in Omega-3 fatty acids. This particular food can help lower the risk of heart disease, prevent memory loss and even reduce depression. Since salmon is also a low-calorie, low-fat choice, it’s one of the best sources of Omega-3. Other options include walnuts, herring, fortified eggs and flax seed.
• Blueberries – This simple berry is simply loaded with antioxidants, phytoflavinoids, vitamin C and potassium. This powerful combination makes blueberries an excellent choice to work into regular dietary routine. Blueberries not only help provide proper nutrition, but they can also reduce cancer and heart disease risks and may even help reduce inflammation.
• Fiber – Any food that is high in fiber and low in fat is considered a super food because it can serve multiple purposes. Fiber rich foods are excellent for use in weight loss efforts and they also help reduce cholesterol levels.
• Broccoli – This green vegetable packs a lot of punch into each spear. Broccoli is a strong source of vitamins C, A and K. It also offers a fair amount of fiber, which is great for losing weight and helping to control cholesterol levels.
• Sweet potatoes – Replace a standard baked potato with one of these and you’ll have a powerful source of vitamin A, calcium, potassium and vitamin C. This is a major multitasking vegetable that offers a sweeter flavor than its yellow or white cousins.
• Kiwi – This food with a funny name is considered one of the most nutritionally sound fruits going. Kiwis are rich in antioxidants and also boast a high content of vitamins C, A and E. They are also high in potassium and fiber.
• Beans – Black beans, pinto beans, great northern beans and other legumes are considered super foods because they pack a lot of nutrients into each bite. Beans are an excellent source of fiber, they are low in fat and many are fantastic sources of protein, carbohydrates, magnesium and potassium.
As you work with your trainer to condition your body, make sure the food you consume helps with your efforts. Super foods multitask by helping you lose weight, prevent disease and maintain health.
As I always like to make sure I add…all things in moderation!! Make sure you’re getting the right BALANCE of these super foods. Adding these into your diet and doing so at the best times will insure the best results.