Workout, Happening, and Updates at GET FIT MARYVILLE

Crossfit Versus Personal Fitness Training I often get asked “Is your facility like Crossfit”?  This

Get the Most from Standing Arm Curls When it’s time to strengthen and tone those

Use Skin Sense When You’re Out in the Sun We all know that the sun

Workout Smarter By Focusing On Opposing Muscle Groups Most of us know that exercising is

Don’t Get Hamstrung While Sprinting Even the most developed runners find themselves wanting to shave

Exercise One Arm at a Time for Better Results Try something new!!! No one wants

Tips for Keeping Muscles Limber Having loose, limber muscles is crucial for being able to

Major Weight Loss…and MAJOR LIFE CHANGE!!!! Thanks to you brother,showing me a path I never

Tips For Improving Your Balance Let’s face it, not everyone is born with the balance

Strengthen Your Legs With Ease Getting legs strong and keeping them that way is important

Smoke Free Zone: Why It’s Time To Quit Now There are no two ways about

Relax and Breathe Getting into good shape and maintaining health calls for more than just eating a

7 Ways To Crave Less Sugar If I were to award a single food item

5 Healthy Foods You Shouldn’t Eat Are These 5 ‘Healthy’ Foods Sabotaging Your Results? It’s

Want Great Legs? Here’s How! Legs are one of the most common problem areas that

Welcome Home Get Back on Track After Your Vacation!! So you went away, saw a

Drink To Your Health: The Benefits of Water Maintaining good health requires more than exercise, rest

Get More From Your Workout By Using Proper Form Working out by just going through

Stairs and Other Simple ‘Steps’ For Getting into Shape You walk up to an elevator

A Little Bit of Exercise Can Go a Long Way Think exercising isn’t for you?

Working Out Those Invisible Muscles Can Help With That 6 Pack Look When a six-pack

Fuel Your Health With Whole Foods You diet, exercise and even take your vitamins. Despite

Start Your Day Off Right With Water The path to good fitness and nutrition starts

How To Easily Smash Your Goals Goals give us something to strive for and work

Too Busy to Exercise? Think it’s necessary to carve out two hours to go to

Get Ready for a 5K Race the Healthy Way There’s nothing like Spring to get

Working Out Through The Injury It can happen to anyone. A good fitness routine is created and

Take Care of Your Friendships Exercising and eating right are two critical components in health, but

Reduce Neck Strain While Working Out There are lots of things that can sideline even