Workout, Happening, and Updates at GET FIT MARYVILLE

7 Family Friendly Dinner Recipes A client recently asked me to share my best tip

What is Clean Eating Nobody wants to eat dirty.  It just sounds gross.  But if

The Stress Factor in Weight Gain…Short Stress is another sneaky weight gain factor.  Exercising regularly

9 Reasons Everyone Should Lift Weights Watch a documentary about people who lift weights and

5 Moves for Toned Thighs Wish your legs were more toned and looked better in

Meal Prep Made Simple Ever wonder what it would be like to open your fridge

7 Food Plans for Fat Loss Fat loss plans are ways of doing everyday things,

7 Things Fit People Do You’ve heard that being fit is all about the lifestyle,

5 Big Benefits of Fat Loss Almost every new client comes to me with the

9 Food Swaps That Slash Calories Losing fat isn’t easy…I don’t have to tell you

4 Self-Motivating Mind Tricks Are you struggling with self motivation?  Having a hard time getting

7 Sneaky Ways You’re Gaining Weight Are you plagued with unwanted pounds, despite your best

5 Metabolism Myths Busted Sometimes, your metabolism works against you even when you think you’re

Override the Urge to Quit! We are now 4 weeks into 2015, the time when

The Cure for Lazy I know a lot of lazy people…People who would rather spend

5 Habits that cause Belly Fat There’s nothing quite as frustrating as that stubborn belly

Holiday Recovery Plan The holidays have come and gone, and you’re left to deal with

Abusing Food Have you been eating more than normal, lately?  Most people have.  Holiday indulgences

5 Fitness Mistakes to Avoid Stroll through any gym and you’ll notice many mistakes.  Mistakes

Holiday Fat Loss Hacks! It’s holiday fat gain season, a time when nearly everyone packs

The Truth About 10-Min Workouts The latest trends in fitness are leaning toward the ‘shorter

9 Rules of Lean Eating You’d like your eating plan to work for you – to get

Breathe Right for Running Success Successful distance runners aren’t necessarily born, they’re made.  It takes

Fantastic Work!!!! For those of you looking for a CUSTOM-TAILORED fitness and wellness program that

For those of you looking for a CUSTOM-TAILORED fitness and wellness program that matches YOUR

Thank You Tony!!!! I am a recovering divorcee who was tired of lugging around extra

Know Your Oats! Few foods are better suited for kick starting a day off right

How to Make Exercising a Habit It’s not easy launching a brand new exercise routine