Getting legs strong and keeping them that way is important for a number of things we do in our daily lives. From running and cycling to just lifting heavy objects around the house, the legs provide a firm foundation for getting it all done. When they’re weak, our performance tends to be, as well.
Coming up with viable, easy and repeatable actions that will strengthen legs effectively can be a challenge. There are some simple measures you can take, however, that will increase muscle strength and even help with toning and definition. Here are just a few:
- Exercise backwards – Lunges are hands down one of the easiest exercises that can be done to improve leg strength. After all, they can be performed just about anywhere and they don’t require special equipment. To get the most out of them, do them backwards one in a while. When you perform lunges in reverse, you make both legs work. The front leg is forced to work throughout the entire workout. To perform reverse lunges, just use the same movement pattern as a normal lunge. Instead of lunging forward, however, step backward.
- Use the stairs – Climbing stairs isn’t necessarily an action we like to take, but it’s an effective one for building leg strength. It comes with a bonus, too – it’s a great cardio workout! If you have stairs at home, make a routine out of climbing them for 10-20 minutes a day. If not, use the stairs at work, a machine that simulates climbing at your gym or so on.
- Ride for your health – Cycling is another great way to build leg strength without having to invest a fortune. Just grab a bicycle and map out a course. Be sure to pedal – rather than glide – most of the time. As you build up leg strength, you’ll also increase endurance and your ability to handle more challenging courses.
- Swim – Doing laps a few times a week can also add strength to the legs without necessarily adding bulk. If you have access to a pool, this a fantastic way to boost overall body strength, as well.
- Work with a trainer – When it’s time to focus on building leg strength, the pros at your local fitness center or gym can often offer the very best advice. Work directly with them to formulate a plan that takes into account your current fitness level and the goals you’d like to achieve. Working off a tailored plan that includes instruction on proper form can make all the difference.