There are no two ways about it: If you light up, you’re missing the mark when it comes to maintaining good health!
Tobacco is responsible for millions of death worldwide each and every year. It also places a massive financial strain on governments and families around the world who find themselves responsible for paying for patients who suffer from tobacco-related illnesses.
Those who want to enjoy a healthy life with a good prognosis down the road just say no to tobacco products and yes to a life that’s filled with more healthful alternatives. Even if you are presently a smoker, it’s possible to create a Smoke Free Zone and kick the habit for good.
Tips For Quitting
Transforming yourself from a smoker into a person that’s tobacco-free isn’t going to be easy, but it can be done. In order to quit, consider these things:
- Consulting with a physician for the best possible stop-smoking aids for your personal circumstances. The options can range from quitting “cold turkey” to using prescription medications to ease the symptoms of withdrawal.
- Taking it one day at a time. Kicking a long-term habit takes time and dedication. Resolving to take it one day at a time can lay the foundation for success.
- Getting support from outside sources can be critical. Even with help from a physician, many successful former smokers say having a support network in place can be crucial in the process. This network can be as simple as family or friends that are willing to help you over the rough patches. It might be as involved as attending formal support group meetings.
The funny thing about habits is they are often easier to break when a new habit is formed to take the old one’s place. In the case of smoking, it’s best to replace this particular vice with one that’s healthy for you and your body.
Instead of lighting up, consider working out. When cravings strike hard, head to the local gym or work with a personal trainer to get your body revved up for functioning without the crutch that is nicotine. It can also be very helpful to ensure the body is nourished with plenty of fresh whole foods that will help replace nutrients smoking has zapped from the system.
Quitting isn’t easy, but establishing a Smoke Free Zone is an action you’ll thank yourself for later! If you need support in the process, consider stopping by a local gym to get into a fitness program. Or, work directly with a personal trainer to set – and reach – goals that can help put you on the path to better health.