Words cannot express how GRATEFUL I am to have found Tony and Get Fit Maryville. I'm a "50 something" woman who's been on blood pressure medication for over 8 years. Within 2 months, I had to get a reduction in my medication as my stress levels and body were feeling 100 times better. After my [...]
I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your [...]
Shedding a few calories doesn’t have to be hard work! Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process! Personal Trainer Maryville TN. #1 Burn: Two-Wheel It Remember when you were young and rode your bike everywhere you wanted to go? One of the most [...]
Belly fat is the worst…and these days it’s harder than ever to get rid of. With social pressures and modern conveniences constantly in your face, it’s no wonder that your waistline continues to expand. While losing fat, and losing it quickly, can feel impossible, I’m here today to give you a 3-pronged approached to shrink [...]
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal [...]
Wish you looked a few years younger? Look no further than your dinner plate. The foods that you regularly eat noticeably contribute to how you look and feel. Read on for the anti-aging foods that really make a difference… Personal Trainer Maryville TN. More Meat, Please Like getting your protein fix from meats? If you’re [...]
Ready to burn your way to a leaner you? Dropping fat tends to be a tedious process that’s slow and steady. There are, however, 7 ways to add an extra boost to your results. Keep reading to find out how… Personal Trainer Maryville TN. Boost Your Burn #1: Track Everything Counting calories, weighing out food [...]
The key is to maximize your workouts. To do this, you will need to push yourself to the point that your body is working as hard as possible without putting yourself at risk for injury. How can you do this? With a simple heart rate monitor. Personal Trainer Maryville TN. Read on to see how [...]
A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic [...]
Nobody wants to eat dirty. It just sounds gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. [...]