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15 08, 2016

5 Signs Your Diet is a Fail

By |2017-05-25T11:50:22+00:00August 15th, 2016|

You’ve considered it for weeks, months, years even, and now is the time that you’ve decided to make a change and go on that diet.  Don’t just dive in feet first.  First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure [...]

18 02, 2016

Never Crave Naughty Foods Again

By |2017-04-10T00:19:42+00:00February 18th, 2016|

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work.  You’ll refuse to get fast food with co-workers at lunch.  You’ll boycott the vending machine in the mid-afternoon, and you won’t even think about having dessert after dinner. (Personal Trainer Maryville [...]

21 12, 2015

Tony Really Helped!

By |2015-12-21T07:56:20+00:00December 21st, 2015|

When I came to Tony, I weighed over 430 pounds…I was beyond lost as I had tried many things through the years to help with my out of control weight.  With a young daughter already, I began worrying about my future and how would I be able to truly participate in my daughters life and [...]

18 12, 2015

7 Secrets to Avoid Holiday Pounds

By |2015-12-18T04:36:18+00:00December 18th, 2015|

If you’re like most people, the holidays are a time of mixed emotions.  You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain.  Are these holiday pounds inevitable?  How about some secrets to avoid holiday pounds? Lean in close to catch these seven [...]

1 10, 2015

7 Worst Items in Your Kitchen

By |2015-10-01T10:47:42+00:00October 1st, 2015|

Sure, you consider yourself to be a healthy person, but do you really have healthy food in your kitchen?  You’d be surprised how many fattening foods you’re still buying and eating.  Keep reading to learn the 7 Worst Items inside your kitchen cabinets and refrigerator. 1. Breakfast Cereal It’s delicious, it’s easy to prepare, and [...]

24 09, 2015

It’s Only Your Life

By |2015-09-24T07:54:01+00:00September 24th, 2015|

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit.  It’s not about hard work and deprivation.  Personal Trainer Maryville TN. It’s all about boundaries.  Let me explain… When you were a child your parents set boundaries around you.  They were the authority on what was or [...]

17 09, 2015

5 Habits of Healthy People

By |2015-09-17T11:06:33+00:00September 17th, 2015|

I believe that you’re healthier than most.  You exercise regularly.  You watch what you eat.  You keep up-to-date on the latest health concerns.  You don’t binge on sugar.  And you never – ever - eat fast food.  Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you [...]

8 09, 2015

How to Eat Less Sugar

By |2015-09-08T10:08:34+00:00September 8th, 2015|

If you want to quickly pack on a few pounds then eat lots of refined sugar.  Oh, wait, why would you want to do that?  Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity [...]

27 08, 2015

What You Need to Know to Lose Belly Fat

By |2015-08-27T06:30:43+00:00August 27th, 2015|

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly bulge, as [...]

7 08, 2015

7 Fat Loss Myths Debunked

By |2015-08-07T10:29:40+00:00August 7th, 2015|

Everywhere you turn there’s another headline about how to lose weight and shave off fat.  Many of these eye-catching headlines are myths, plain and simple.  And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick [...]