Nutrition

Most of us consider fruit to be healthy – something that we can enjoy without restraint.  And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss results. Is any product with the word “fruit” in the name a valid [...]

Close your eyes and imagine a world in where your snacks give you the upper hand in fat loss (From a Personal Trainer Maryville, TN).  It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner.  No, they’re not diet pills [...]