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27 08, 2015

What You Need to Know to Lose Belly Fat

By |2015-08-27T06:30:43+00:00August 27th, 2015|

So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly bulge, as [...]

7 08, 2015

7 Fat Loss Myths Debunked

By |2015-08-07T10:29:40+00:00August 7th, 2015|

Everywhere you turn there’s another headline about how to lose weight and shave off fat.  Many of these eye-catching headlines are myths, plain and simple.  And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick [...]

23 07, 2015

Why You’re Gaining Weight

By |2015-07-23T09:55:51+00:00July 23rd, 2015|

Tired of gaining weight?  Of course you are – none of us enjoy it when the number on our scale begins to climb.  So why are you gaining that extra weight now? That is a valid and frustrating question.  And the answer is often found in recent changes in your life. According to Edward Abramson, [...]

16 07, 2015

No Time to Workout

By |2015-07-16T11:36:37+00:00July 16th, 2015|

The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy.  Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is [...]

9 07, 2015

Is Your Smoothie Sabotaging Your Results

By |2015-07-09T18:41:01+00:00July 9th, 2015|

Smoothies are refreshing and delicious, especially during the heat of summer.  But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results.  Personal Trainer Maryville TN. If the thought of having a smoothie derail your health train is upsetting, read on to find out whether [...]

2 07, 2015

9 Ways to Burn More Fat

By |2015-07-02T10:09:11+00:00July 2nd, 2015|

Unwanted fat slows you down and makes you feel less confident.  Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined.  Personal Trainer Maryville TN. How can you get started on this mission?  With these nine fat-burning tips... Fat Burn Tip #1:  Hit the Weights:  Losing [...]

25 06, 2015

7 Ways to Avoid Falling off the Healthy Eating Wagon

By |2015-06-25T06:05:23+00:00June 25th, 2015|

Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult.  Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis. [...]

18 06, 2015

NO MORE MEDS!!!

By |2015-06-18T10:12:40+00:00June 18th, 2015|

Words cannot express how GRATEFUL I am to have found Tony and Get Fit Maryville.  I'm a "50 something" woman who's been on blood pressure medication for over 8 years.  Within 2 months, I had to get a reduction in my medication as my stress levels and body were feeling 100 times better.  After my [...]

18 06, 2015

Biggest Fitness Secret Revealed

By |2015-06-18T10:04:45+00:00June 18th, 2015|

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge.  In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your [...]

11 06, 2015

9 Fun Ways to Burn 100 Calories

By |2015-06-11T10:58:55+00:00June 11th, 2015|

Shedding a few calories doesn’t have to be hard work!  Today I’m going to share 9 ways to burn 100 calories while smiling and having fun in the process!  Personal Trainer Maryville TN. #1 Burn: Two-Wheel It Remember when you were young and rode your bike everywhere you wanted to go?  One of the most [...]