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About Tony Saddy

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So far Tony Saddy has created 134 blog entries.
8 04, 2015

9 Reasons Everyone Should Lift Weights

By |2015-04-08T19:58:56-04:00April 8th, 2015|

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body builders hone their physique to abnormal largeness.  Take a peek into your local gym and you’ll see something quite different.  Sure, there may be a handful of body builders there, but they’re lifting right next to [...]

31 03, 2015

5 Moves for Toned Thighs

By |2015-03-31T10:07:34-04:00March 31st, 2015|

Wish your legs were more toned and looked better in shorts and swimsuits?  Today I’ve got 5 moves that specifically target your thighs in the most fat blasting way.  To get the thighs you want, you’re going to have to get moving.  With these five exercises, your thighs will be on the way to toned [...]

27 03, 2015

Meal Prep Made Simple

By |2015-03-27T11:40:57-04:00March 27th, 2015|

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten?  Sure would make sticking with your diet and achieving fat loss a lot easier… Personal Trainer Maryville TN. Meal prep is a fantastic way to keep on track with [...]

19 03, 2015

7 Food Plans for Fat Loss

By |2015-03-19T07:12:37-04:00March 19th, 2015|

Fat loss plans are ways of doing everyday things, like eating, in a way that promotes fat loss and blocks fat storage.  Sounds pretty great, right?!  Personal Trainer Maryville TN. Here are my 7 most effective Fat Loss Plans... Fat Loss Plan #1: Cauliflower Rice Serve shredded, sautéed cauliflower as rice, rather than traditional brown [...]

10 03, 2015

7 Things Fit People Do

By |2015-03-10T11:04:53-04:00March 10th, 2015|

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have.  These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life.  Personal Trainer Maryville TN. 1. [...]

4 03, 2015

5 Big Benefits of Fat Loss

By |2015-03-04T11:14:11-05:00March 4th, 2015|

Almost every new client comes to me with the desire to lose fat – for a variety of reasons.  The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss.  Personal Trainer Maryville TN. Maybe losing fat in order to look better [...]

27 02, 2015

9 Food Swaps That Slash Calories

By |2015-02-27T11:54:41-05:00February 27th, 2015|

Losing fat isn’t easy…I don’t have to tell you that.  You’ve been striving for a fat loss goal for longer than you’d like to admit.  To work towards your goal, you slave in the gym and watch what goes in your mouth every day.  Personal Trainer Maryville TN. But what if you could drop 100 [...]

18 02, 2015

4 Self Motivating Mind Tricks

By |2015-02-18T10:58:48-05:00February 18th, 2015|

Are you struggling with self motivation?  Having a hard time getting yourself to your regularly scheduled workouts?  Finding more and more reasons to cheat on your healthy diet?  Personal Trainer Maryville TN. You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy [...]

14 02, 2015

The Stress Factor in Weight Gain…Short

By |2015-02-14T15:28:44-05:00February 14th, 2015|

Stress is another sneaky weight gain factor.  Exercising regularly is a proven way to reduce your stress levels.  Personal Trainer Maryville TN.  In addition to exercise, get maximum stress reduction by: 1) Learn what situations cause you to experience unwanted stress, and avoid these situations. Can’t avoid your boss or that awkward business luncheon?  Then [...]

10 02, 2015

7 Sneaky Ways You’re Gaining Weight

By |2015-02-10T06:33:49-05:00February 10th, 2015|

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone.  Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle.  Personal Trainer Maryville TN. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky [...]

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