Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation. Personal Trainer Maryville TN. It’s all about boundaries. Let me explain… When you were a child your parents set boundaries around you. They were the authority on what was or [...]
I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you [...]
If you want to quickly pack on a few pounds then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the pounds effortlessly slide off… We’ve been eating more and more sugar over the past 200 years, which has led to rising obesity [...]
So you want to get rid of some belly fat. And you can’t help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all. I’m sorry to burst your bubble of hope… But all the ab crunches in the world won’t make a dent in your belly bulge, as [...]
Everywhere you turn there’s another headline about how to lose weight and shave off fat. Many of these eye-catching headlines are myths, plain and simple. And if you’re not careful, they can suck you in and spit you out, without helping you lose any weight at all. What myths are out there waiting to trick [...]
Tired of gaining weight? Of course you are – none of us enjoy it when the number on our scale begins to climb. So why are you gaining that extra weight now? That is a valid and frustrating question. And the answer is often found in recent changes in your life. According to Edward Abramson, [...]
The number one reason why you don’t exercise is that you don’t have time. At least that’s what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there’s little left over for workouts. With summer in full swing your busy schedule is [...]
Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. Personal Trainer Maryville TN. If the thought of having a smoothie derail your health train is upsetting, read on to find out whether [...]
Unwanted fat slows you down and makes you feel less confident. Fortunately, if you take the right steps, you can burn off pounds of fat faster than you ever imagined. Personal Trainer Maryville TN. How can you get started on this mission? With these nine fat-burning tips... Fat Burn Tip #1: Hit the Weights: Losing [...]
Whether you’ve been riding the healthy eating wagon for a week or a decade, staying on can be difficult. Fortunately, there are a number of ways you can hold on. Keep reading to learn seven ways to protect yourself against the temptation to fall—or even jump off of the healthy eating wagon—on a daily basis. [...]